Finelines: Strength Training For Asian Women
The book will inspire Asians, both men and women, to consider weight training as part of their fitness program and experience the many beneficial effects of a lifestyle which includes a well-rounded regimen of weight training, aerobics and healthy eating habits. The book's chapters include proper techniques, activities and detailed information on exercises, nutrition and programs which are applicable during training sessions, giving the readers a better understanding of what fitness is all about.
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